Health and Wellness

Everyone’s journey to health & wellness, whether it be physical, spiritual or mental health, looks incredibly different. On my journey, I’ve learned to live my life out loud, with victories, lessons, laughter, travel, adventure, balance, and a little bit of fun. To work harder than I have worked before, but to work smarter than I have before. And most importantly, not lose sight of the things that provide me mental clarity and make my body and soul feel whole.

I live with PCOS and auto immune issues, and am finally starting to figure out how to balance that in, and tend to it while still keeping the pace that I do. I also happen to an avid burner of sage, and a big believer in meditation and finding ones center so grab your inner zen and prepare for some insight in to the supplements that I include in my daily regimen and the experts that I rely on to make me feel good, confident, healthy and ready for all the abundance that life can bring

#worldmentalhealthday

#worldmentalhealthday

Today is #worldmentalhealthday, and it was right on time because I took one of these today with the help of these three guys and two good friends. I am very lucky that I do not live with mental health issues, but that does not mean that I don’t occasionally have a day...
September 11th rembrances

September 11th rembrances

Today is a day full of grief, loss, sacrifice, and pain for our country. It is a day we should never forget. I am choosing to remember those who lost their lives in such terrible ways, and those who are still grieving by taking moments throughout my day to give...
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