Health and Wellness

Everyone’s journey to health & wellness, whether it be physical, spiritual or mental health, looks incredibly different. On my journey, I’ve learned to live my life out loud, with victories, lessons, laughter, travel, adventure, balance, and a little bit of fun. To work harder than I have worked before, but to work smarter than I have before. And most importantly, not lose sight of the things that provide me mental clarity and make my body and soul feel whole.

I live with PCOS and auto immune issues, and am finally starting to figure out how to balance that in, and tend to it while still keeping the pace that I do. I also happen to an avid burner of sage, and a big believer in meditation and finding ones center so grab your inner zen and prepare for some insight in to the supplements that I include in my daily regimen and the experts that I rely on to make me feel good, confident, healthy and ready for all the abundance that life can bring

Happy Earth Day 2021!

Happy Earth Day 2021!

Happy Earth day to you! Hello friends – I have attempted to dedicate a small portion of my day to Earth Day every day for the past several years. I recycle my soda cans, turn the water off when I brush my teeth, and I requested no more paper statements for...
An excellent podcast I am currently listening to!

An excellent podcast I am currently listening to!

Friends, this is a podcast you do not want to miss. Really proud to say that I began my career at Jasculca Terman as an intern. And although I did not know it at the time, I had much to learn, to say the least. I learned all of that, and more. How to write. How to...

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