Health and Wellness

Everyone’s journey to health & wellness, whether it be physical, spiritual or mental health, looks incredibly different. On my journey, I’ve learned to live my life out loud, with victories, lessons, laughter, travel, adventure, balance, and a little bit of fun. To work harder than I have worked before, but to work smarter than I have before. And most importantly, not lose sight of the things that provide me mental clarity and make my body and soul feel whole.

I live with PCOS and auto immune issues, and am finally starting to figure out how to balance that in, and tend to it while still keeping the pace that I do. I also happen to an avid burner of sage, and a big believer in meditation and finding ones center so grab your inner zen and prepare for some insight in to the supplements that I include in my daily regimen and the experts that I rely on to make me feel good, confident, healthy and ready for all the abundance that life can bring

An excellent podcast I am currently listening to!

An excellent podcast I am currently listening to!

Friends, this is a podcast you do not want to miss. Really proud to say that I began my career at Jasculca Terman as an intern. And although I did not know it at the time, I had much to learn, to say the least. I learned all of that, and more. How to write. How to...
#worldmentalhealthday

#worldmentalhealthday

Today is #worldmentalhealthday, and it was right on time because I took one of these today with the help of these three guys and two good friends. I am very lucky that I do not live with mental health issues, but that does not mean that I don’t occasionally have a day...

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