Health and Wellness

Everyone’s journey to health & wellness, whether it be physical, spiritual or mental health, looks incredibly different. On my journey, I’ve learned to live my life out loud, with victories, lessons, laughter, travel, adventure, balance, and a little bit of fun. To work harder than I have worked before, but to work smarter than I have before. And most importantly, not lose sight of the things that provide me mental clarity and make my body and soul feel whole.

I live with PCOS and auto immune issues, and am finally starting to figure out how to balance that in, and tend to it while still keeping the pace that I do. I also happen to an avid burner of sage, and a big believer in meditation and finding ones center so grab your inner zen and prepare for some insight in to the supplements that I include in my daily regimen and the experts that I rely on to make me feel good, confident, healthy and ready for all the abundance that life can bring

Santa Maria Novella Pharmacy

Santa Maria Novella Pharmacy

Santa Maria Novella Pharmacy is a must-include on your trip to Florence 💜 In fact, I make a stop here every time I’m in Florence. The Church of Santa Maria Novella and its monastery were established in 1221 outside the city gates of Florence. The monks began...
Remembering September 11th

Remembering September 11th

The important thing for me today, is to do all that I can with love and kindness. That is the best way that I can think to honor the people that died, and the families who suffered those losses. Today I remember that on September 11th 21 years ago, I learned that...
Change is the only constant in life

Change is the only constant in life

Andiamo, you will be in my heart forever and ever. Growing up on Lake Michigan was magical. There is no life more awesome than Lake life. Endless memories of Lake Michigan as my swimming pool. Early mornings out on the lake with my dad. Spending time in the engine...
Going before I am ready; a mindset.

Going before I am ready; a mindset.

I pretty much live by this idea of doing something before I feel ready so I am not hung up on the unrealistic perfection of something . Initially, sometime in March of 2020 I had no choice but to adapt to this mindset because things were coming at me from all angles....
New moon, new goals, let’s go!

New moon, new goals, let’s go!

Getting ready for that new moon, and this new chapter. Who’s with me? 🙏🏻💙✨ I don’t know about you, but oof am I relieved that Mercury retrograde has come and gone. ✔️✨😵‍💫 I am ready for all the good stuff to really begin, and I am open to all the abundance, joy,...
What I Love About Lavender

What I Love About Lavender

I know I know, this morning’s crisp weather speaks of fall’s impending arrival, and all of the cozy sweater and fireplace vibes that go with it (I am actually making my mom’s soup for dinner tonight as I type this!). I am just not ready to let go of all the gorgeous...

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